GROUP MAT CLASS
50-MIN easy-to-follow LOW-IMPACT MAT CLASS. IN THIS FULL BODY SESSION YOU’LL STRENGTHEN YOUR CORE, LENGTHEN YOUR MUSCLES, IMPROVE POSTURE AND COORDINATION IN AN INCLUSIVE AND JUDGEMENT-FREE ENVIRONMENT.
PRIVATE REFORMER
50-MIN PRIVATE SESSION TAILORED SPECIFICALLY TOWARDS YOUR GOALS.
pilates for athletes
50-MIN PRIVATE SESSION. runners, skateboarders, dancers, and any body who plays a sport can benefit from regular pilates sessions. unlock your performance potential by focusing on strengthening smaller muscle groups and improving overall range of motion.
50-MIN PRIVATE SESSION. Pilates was created by a man and should be done by all men who want to increase their athletic development, improve stability and mobility, and prevent injuries.
PILATES FOR MEN
REMOTE TRAINING
50-MINUTE VIRTUAL TRAINING CUSTOMIZED FOR YOUR GOALS ON THE MAT OR REFORMER. AVAILABLE FOR PRIVATES, DUETS, OR GROUP.
PILATES IN THE PARK
A SEASONAL CLASS BROUGHT TO YOU BY MOVE WELL EAT WELL. ONCE A MONTH WE HOST A GROUP MAT CLASS OUTSIDE FOLLOWED BY GIFTS AND A CHEF-DESIGNED RECOVERY MEAL.